Go ahead, have a good cry. It is actually good for you!
Despite the scary faces we make, research says having a good cry is good for you! Grab a tissue, get in the fetal position and cry it out with us today. We talk tears in this show, and adult toys for your gift list, the way to get moving and motivate for exercise, the probiotic…
Stop! Binge watching is busting your body! Maybe just one more show…
We all do it! The pandemic has allowed us to binge watch TV without any guilt. Problem is, we are hurting our minds and our bodies the longer we lay around and watch (but it is sooo fun!). Today we talk about the binging effects, plus, how to win those crazy big sweepstakes and the…